Practicing yoga can help pave the way to a healthier and happier life. Yoga, in order to create impact must be practiced holistically, this means that yoga is not just about being able to do the yoga poses correctly but as well as incorporating proper techniques in breathing, condition of the mind, food intake and wisdom.
Important Points to Know About Yoga
Food: is our main source of energy, yoga teaches that food intake must be of just the right amount, not too little, and not too much.
Meditation: Meditation helps reach a calm state of mind.
Sleep: The right amount of sleep varies from person to person. Insufficient or too much sleep can affect one’s mood.
Breath: Breathing techniques lessen tension and offer stress relief. By releasing negative emotions they also work to increase happiness.
The purpose of yoga is to bring us into union with all aspects of our being, resulting in a peaceful mind-state conducive to connecting us with the infinite. Yoga helps to bring the mind, often burdened with many thoughts, into silence. The whole purpose of yoga is to stop the sorrow before it arises.