Posts Tagged ‘meditation’

Paradiso Rito: Meditation During the Holidays

The holiday season is in. And as long weekends become more and more frequent, people also become so caught up with the frenzy. Despite of the season being the reason to relax, it becomes stressful and hectic due to the many activities that we have to participate or carry out ourselves. Hence, in occasions such…

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Paradiso Rito: Mindfulness and Meditation

Paradiso Rito is not just your typical beach front resort. As a matter of fact, another section of Paradiso Rito is located on a mountain side with a spectacular view of the seas. Nowadays mindfulness is playing a big role in shaping holistic wellness approach. Mindfulness, according to Kabat-Zinn, has three aspects: being honest with…

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