Posts Tagged ‘mountains’

Paradiso Rito: Mindfulness and Meditation

Paradiso Rito is not just your typical beach front resort. As a matter of fact, another section of Paradiso Rito is located on a mountain side with a spectacular view of the seas. Nowadays mindfulness is playing a big role in shaping holistic wellness approach. Mindfulness, according to Kabat-Zinn, has three aspects: being honest with…

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Paradiso Rito for the Environment: Tree-planting our way to reforestation

The country’s forests are facing a huge threat and that is the continued, unregulated, and often than not, illegal logging activities happening all over the Philippines. Logging is a huge business, but more than, the growth of industrialisation also means there is more need for land. Our country’s ecosystem is struggling to survive, deforestation is…

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Paradiso Rito for Wellness: Yoga as an Immunity Booster

The rainy season can impose a lot of health risks- from colds, to flu, headaches, respiratory illnesses and more. Paradiso Rito advocates wellness holistically. A balanced body, mind, and soul is what we should all aim to achieve under any circumstance or season! As we have talked about introducing the many benefits of Yoga from…

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Top 10 Reasons to go Hiking on a Weekend: Mt. Gulugod Baboy

Hiking is an excellent way to stay fit and healthy. If done regularly, or every weekends, it can build one’s stamina, strength, improve mental health, and environmental consciousness. Hiking is an activity that can be both done alone or with friends. In Mabini, Batangas, Mt. Gulugod-Baboy is a favorite hiking destination. This mountain is considerably…

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